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Top 5 Foods For Healthy Skin
Green Tea
Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It reduces the damage of sunburn and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols, which are compounds that eliminate cancer-causing free radicals.
Green Tea is also high in vitamins C, D and K, as well as riboflavin, zinc, calcium, magnesium and iron.
Salmon
Salmon, other fatty fish, as well as walnuts and flaxseed is high in healthy fatty acids that are essential for healthy skin. Essential fatty acids such as omega-3s help keep cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and exit with waste products. Omega-3s also reduce the body's production of inflammatory agents that can damage the skin.
Salmon is rich in protein, potassium, selenium and vitamin B12.
Blueberries
Blueberries are considered to be the highest food source of antioxidants. The antioxidants and phyto-chemicals (plant sources of nutrition) in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fibre, vitamin C, manganese, vitamin E and riboflavin.
Carrots
Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage to skin cells. Vitamin A is required for developing and maintaining skin cells, a deficiency may cause dry skin. Carrots are an excellent source of fibre, biotin, vitamins K, C and B6, potassium and thiamine.
Water
It is essential to drink tap or purified water. The recommended daily intake is at least 8 glasses minimum, this will keep skin looking young and healthy. Water in caffeinated or sugary beverages like water based sports drinks is not suitable; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in.
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Are you confused by the multitude of skin care products that are available to improve your skin? Well look no further; at cheapskincare.net.au we have done the hard work for you!
